Produce a 1,500 word account, in report format, of an observed Assignment

Produce a 1,500 word account, in report format, of an observed affirmatory behavioural trade - Assignment ExampleThere heap be many factors and aspects in worlds life which can reduce the contentment and happiness. To overcome such factors and regain therapeutic life is the basic aim of positive psychology. (wisegeek, 2011) MY BEHAVIOR CHANGE TARGET aft(prenominal) my self-assessment, the change I chose for my positive wellbeing is to get resign of caffein addiction. At first the caffeine addiction didnt look like to devour a connect with mood and doings in general to most of people still being a caffeine addict I have faced many mood swings which eventually affect my wellbeing and effectual functioning in daily routine. The reason to get rid of caffeine and taking it as a positive behavior change is that in recent past I have realized that this access is not only effecting my daily routine but is in addition effecting my health. Caffeine addiction has made me all depe ndent over it due to which If I dont get caffeine uptake I experience many unpleasant challenges. The main reasons for getting rid of addiction are that I already have hectic and stressful life routine, I dont get average standard of sleep which had become worse with the regular intake of caffeine. And whenever I tried to quit caffeine intake I felt extreme headache n nausea which led me to grab caffeine again. suprarenal gland gland main function is to regulate our hormones controlling the bole reaction towards stress which help human to cope the stress physically and mentally. When people take caffeine it produces hormones artificially which led to unnatural alertness. After prolonged use of caffeine the adrenal gland functions depletes which affects human normal body functioning atomic number 82 to psychological and physical problems. (ehow, 2011) The other researches which I came across about caffeine addiction are also related to its effect on human gland and mood swings. According to Stephen Cherniske research caffeine discolor the intake of caffeine immediately stimulates the central nervous system of human, which triggers stress hormones in the body and leads to cope or flight response causing stress. The fight or flight response is useful when u have to deal immediate with a dangerous situation but when this feeling of alertness and fervor come up very with every intake of caffeine, then when the effect of caffeine will go the person will feel more weary and low in energy because his body is utilize to of excessive alertness. And this is why caffeine is also considered an addiction. Because when the effect of caffeine fades away the person starts to feel tired and again look for caffeine intake and the circle goes on. And this not only makes u addict but also makes the body and mind tired as it becomes drained by constant ups and downs in body energy level. (Natural News Network , 2011) GOAL SETTING I have aimed to get rid of my caffeine add iction. If I will succeed I will be qualified to sleep more and peacefully which is very important to work properly when you are awake. I will be able to have a sound sleep which was previously very disturbed and short because of excessive caffeine intake. My behavior will become more constant which will lead me to do my work efficiently and calmly. cocksure I will be able to enjoy life more as now I most of time feel agitated and anxious. So the outcome of my goal setting includes these points 1. Would be able to do my work properly and calmly